This is my personal challenge, but anyone can join in if they want.
I plan to do... 100 abdominal exercises and every upper body muscle (16 reps each)
10/8 - 50 crunches, 25 obliques and 25 lower body. Upper body - Triceps, biceps, chest and shoulders - 16 reps/3lb weights
10/9 - 50 crunches, 25 obliques and 25 lower body. Upper body - Triceps, biceps, chest and shoulders - 16 reps/3lb weights
10/10 - Rest Day
10/11 - 100 crunches on Stability Ball. Upper body - Triceps, biceps, chest and shoulders - 10 reps/3lb weights
10/12 - Rest Day (I did Turbo Sculpt)
10/13
10/14
