Planning ahead:

Breakfast: 1/2 lf cottage cheese w/tropical fruit, decaf w/light cream

Lunch: LO roast chicken, 1/4 baked acorn squash, broccoli
fruit salad

Snack: banana

Dinner: tbd - maybe whole wheat pasta w/veggies & sauce???

Frouf

bf - apple cake and a banana
lunch - chicken stew, carrots and cuke
snack - yougurt/apple
dinner - buffalo burgers, salad

b--1 slice diet toast/butter spray
l--baked tilapia, black-eyed peas

b--1 slice diet toast/butter spray
l--baked tilapia, black-eyed peas