I'm not posting an actual menu today, but I thought I'd start the new thread for the month.

Pearl, Joni, Lea Ann, Carmen, and everyone else here... we need your posts. Just seeing how everyone combines different exchanges, and the occasional good recipe really help everyone else.

I will post starting tomorrow.

10-2-06 Blue/Gold (probably won't have the 3rd starch)

B--cottage cheese (P), pineapple (F), yogurt (D)
S--lite
L--Wendy's caesar side salad (VV), dressing (f), light string cheese (1/2P), melba toast (S), apple (F)
S--lite
D--lean cuisine garlic chicken pizza (P,S), V-8 (V), pineapple (F)

I was so proud cause I posted today's menu last night...but here it is again!
Lea Ann - good to see you went shopping - haha - sometimes I think you live off Slimfast! That pizza sounds good!

B - 1/2C egg beaters, apple, 1/2 C of V8 (1P, 1F, 1V)
S - LA Lite, 4T raisins (LL, 2F)
L - Lite English Muffin, 2 oz cheese, 1/2 C of V8 (2S, 1D, 1V)
S - LA Lite (LL)
D - tunafish w/1T mayo, salad, FF french dressing (1P, 1, 1 C)

Joni--apparently not enough--I'm still the same. I really drink it because I am too lazy to fix anything else.

the pizza is really good. Wasn't sure I'd like it b/c I am weird picky on chicken meat but this was good, white meat--nothing icky. I'm going to pick up the BBQ one today.

Lea Ann - I had the BBQ one Friday. It was pretty good, but I think the "Pitza" one I made was better. I liked the crust on this one, but I think the next time I buy it I will add my honey bbq sauce to jazz it up.

Purple (10-2)

B- S, FR
1/2 bagel, FF cream cheese
strawberries
Lite bar

Snack-D,FR
jetstart

L- P, Fa, S, FR, V,V
egg salad w/mayo, 1 pc bread
peach
1 c. cooked zucchini w/ ICBINB spray

Snack-FR (oops, had one too many fruits)
pluot (plum thingy)

D-P,V,V,
deer steaks
grilled onions and shrooms
bagged salad w/ LA dressing

Snack-
Lite bar

Never posted on this one before but hey!

Red plan

B - 1p 1s 2Fruit (LA SLim Down Shake - Chocolate, 8 oz TO juice that I forgot to finish last night :0 )

L - 1p 1s 2v 1D 1F (3 Tbsp RFPB, 1 Apple, 1 slice low cal bread, 2 ox 2% cheese, 1 cup cooked broccoli)

D - 2v 1/2P, 1S, 1Fa (2.5 oz pot roast, 1 slice low cal bread, 1 cup cooked broccoli, 7 almonds)

Tuesday, Oct 3 (TAKE OFF!)

B - 1/2C Egg Beaters
8 oz TO juice

S - LA Lite

L - 1/2C Egg Beaters w 1/4tsp morton salt
8 oz TO juice
1/2C cooked broccoli

S - LA Lite
8 oz TO juice

D - 1/2C Egg Beaters w 1/4tsp morton salt
8 oz TO juice
1/2C cooked broccoli

10/3 - TAKE OFF

B - 2 oz chicken

L - 2 oz chicken
1c lettuce w/Salad Spritzer

S - LA Lite

D - 2 oz chicken
1c broccol

S - LA Lite

32 oz TO juice sipped throughout the day.

Red (10-3)

B: 3.5 oz(raw wgt) ground turkey breast, 1 slice bread - 1/2 P,S
strawberrry/banana smoothie (4oz milk, 4 oz ff yogurt) - Fr,Fr,D
coffee with ff creamer/splenda - C

S: la lite, L

L: 2 cups lettuce, 7 oz cooked chicken breast - P,V,V
2 tbsp ff italian - C,C

S: la lite, apple - L,A

D: toasted turkey (ff deli sliced) sandwich - P,S,S

Hit post too quickly!

Red (10-3)

B: 3.5 oz(raw wgt) ground turkey breast, 1 slice bread - 1/2 P,S
strawberrry/banana smoothie (4oz milk, 4 oz ff yogurt) - Fr,Fr,D
coffee with ff creamer/splenda - C

S: la lite, L

L: 2 cups lettuce, 7 oz cooked chicken breast - P,V,V
2 tbsp ff italian - C,C

S: la lite, apple - L,Fr

D: toasted turkey (ff deli sliced) sandwich, 1 tbsp LF mayo - P,S,S,Fa
6 baby carrots, shot of low sodium V8 - V,V

10-3-06 Blue/Gold
B--yogurt (D), light string cheese (1/2P), few Walnuts (f), prunes (F)
S--lite
L--tuna kit (P,S), V-8 (V), fruit cup (F)
S--lite
D--2 eggs (P), salsa (c), V-8 (VV), toast (S)
S--sauteed apple (F) splenda brown sugar, cinnamon, SF cool whip (cc)

10/4- TAKE OFF (Day 1 of TO was a big scale success - almost back to "normal")

B - 8 oz juice

S - LA Lite 8 oz juice

L - 3 oz chicken (I grilled this with Mrs. Dash marinade; hope it's okay??)
1c lettuce w/FF something
8 oz juice

S - LA Lite
8 oz juice

D - 3 oz chicken
1/2c cooked broccoli

10/4 - TAKE OFF

L - 3oz chicken
1c lettuce w/salad spritzer

S - LA Lite

D - 1/4 cantaloupe
3oz chicken
1c lettuce w/salad spritzer

S - LA Lite

Also had 16oz TO Juice. Replaced the other 16oz w/cantaloupe because I left the juice at work. (ugh)

10/5 (Purple)

B - 8oz FF plain yogurt w/ 3/4c blueberries and 1pkt Splenda (D,Fr)

L - 6oz tuna, 1T RF mayo on 50 cal tortilla (P,Fa,S)
3c lettuce w/salad spritzer (V)
6 baby carrots (V)

S - LA Lite

D - FUNDRAISER AT DD SCHOOL - OUTBACK
8 oz chicken breast (P)
Veggies/Salad (V,V)
Saving a starch for a potato if they have it? Bringing my own salad w/Salad Spritzer in DS diaper bag in case veggies are laying in butter

S - LA Lite