Welcome!
...To the October exercise thread! We're trying to make exercise a habit and give ourselves some accountability!
In this thread, we're setting the number of MINUTES we want to exercise for the month -- whether it's walking or swimming or housework! Early in the month (or before it starts) set your own goal! If you're just getting started, feel free to start with a smaller number of minutes (I did!), maybe just a few hundred. It seems easier for many of us to build on the habit rather than meet a very high goal right away.
We're also tracking how many minutes we have exercised as a group! To date, we have exercised well over 100,000 minutes! Here's the monthly breakdown:
January: 9418 minutes
February: 11,129 minutes
March: 15,917 minutes
April: 10,700 minutes
May: 16,091 minutes
June: 13,603 minutes
July: 14,758 minutes
August: 26,640 minutes
September: 21,748 min
TOTAL: 140,004 minutes thru September!
We blew past our 100K goal... how far will we get??? Help us go further, and get fitter in the process!
Please first post your goals and then add your minutes (for yourself and the group) and get some support and accountability!
If you want to join us during the month -- GREAT! Just let us know how many minutes you want to exercise in what's left of the month!
Finally, if you're new to this, pay attention to how to add your minutes to the group... people get confused if they can't easily see our new total. I recommend showing the previous total, then your minutes, then the new total (which should be the sum of the other 2 numbers). For example, if the group had don 500 minutes already and you did 30, here's what you would do:
Group total ~ 500 + 30 = 530 minutes
Let's get moving and shaking in September!