Tonight dinner was subway - we went shopping and were didnt get home till after 9 so we need an quick dinner!

B- hard boiled egg (or maybe plain yogurt? need a way to make it taste better); 1 cup Nestle Nesquick Cereal (need a chocolate fix!); 1/2 cup skim milk
S- tea with a tad of cream and sugar twin
L- 1/2 can tuna with tad of may; two crispbreads; 1 cup tomato soup; 4 baby dill pickles
D- two slices french toast with a bit of icing sugar and a bit of reducded calorie syrup; 4 slices turkey bacon
W- 5L

Back to day 1!! I messed up so bad yesterday!!!!

Br: kashi oatmeal, banana
Sn: yogurt, pear
Lu: brown rice, green beans, red bean chili
Sn: cantaluope, grapes
Di: steamed veggies, chickpeas
water 2L

Breakfast: 1 cup of yogurt with 4 strawberries diced. One egg and 1/2 bagel.

Lunch: the other 1/2 of the bagel, with peanut butter and granola

Dinner: Broccoli and Clam chowder

SnacKs: lots of fruits and nuts

Let's forget about exercise the rest of this week because I'm going to VT!!! Be backs on Monday so exercise is in the books starting then and a close eye on foods this weekend.

B - 1 egg, 2 slices whole wheat whole grain bread, guacamole (homemade) from last night's dinner with toast. It's really good.

S - None.

L - Spiced brown rice. Mmmm..1/2 cup.

Going home tonight so I don't know what's for dinner. Probably chicken. YUM.

Have fun Sunnigummi!!!!


....but be good!

TGIF!!!!!

B: 6oz low carb/ low cal yogurt, 1 lg apple, lg coffee (200cal)

L: lean cuisine meal salmon and brown rice mix (230cal)

S: 1 sm plum (30cal)

D: I am meeting a girlfriend for dinner at a Chinese joint. Wish me luck! I have tried to search for the menu online but haven't had any luck. I am fairly certain that they will have some nice salads, so I am aiming for a salmon or some type of seafood salad.

Workout: I lifted and went to my kickboxing class last night so today is a rest day for me. I am going to a spin class tomorrow morning @ 9:00 then I am going to teach yoga. Take care everyone and have a great weekend!

What's VT Sunni? I'm guessing something fun!

Breakfast - steel cut oats w/1% milk, frozen raspberries, medium banana, coffee

Snack - cottage cheese

Lunch - Chik Fil A chargrilled chicken sammich, side salad w/fat free 1000 island dressing, 8 big strawberries!

Snack - got a choice here: black grapes, yoghurt or babybel cheese hrm.

Dinner - chilli, roasted potatoes (mmmmm), steamed cabbage

Water - going for 3 liters again

Exercise - 1 hour circuit training

TGIF INDEEDY MY LADIES!!!!!

mmmmm I cant wait for my french toast tonight... and we are going to a movie tonight, but I will be good! no junk! (it's easy tho, I want a good weigh in the morning so not eating after 8 hahaha - is that considered cheating?)

I agree - TGIF!!

Here's the menu for the day:
B - Friday is oatmeal day! Oatmeal cooked in extra water so it is extra creamy, with cinnamon, sweet-n-low, vanilla and soymilk.
S - peach, coffee with sweet-n-low and soy milk
L - I don't know, maybe a sandwich, maybe a frozen meal, maybe a mini pizza, have to see how many calories I have available
S - granola bar, or energy bar, or english muffin
S - yogurt with wheat germ (no more raspberries, how sad )
D - chicken stewed in tomatoes with carrots and fennel, corn on the cob, green salad
S - sorbet

Exercise: with trainer

- Barbara