Quote:
I don't force the water, either. However, I've read (and recently confirmed this in a quiz about water in the 300+ section!) that the average body loses up to 10 glasses of water a day just through things like urination sweating, etc. Since there's no way for me to measure the amount of maoisture I get from my foods, I figure the least I can do for my body is replenish what it loses naturally Originally Posted by LLV
Seriously, I don't 'force' myself to drink more water than I want.
Of course, I go above and beyond with 4 liters a day, but I don't always do it intentionally (I do focus on it more if I know I've been taking in a LOT of sodium lately). I just keep a 1-liter bottle on my desk at work and 1 in the fridge, so I keep switching them out throughout the day and sip constantly while I'm working. I never chug a bunch just to get in a certain amount or anything like that