Breakfast - protein pancake, coffee
Snack - hard boiled egg, babybel cheese
Lunch - bean and tomato soup, black grapes, yoghurt
Snack - banana
Dinner - baked tilapia, broccoli
Water - 2 liters+
Exercise - 30 mins circuit training
I'm a bit miffed at the sad attempt at exercising this morning but a quarter of the way into my 2nd set my body said bugger it, I'm too tired today. I woke up feeling tired but was still surprised at the lack of energy I had. Oh well, 30 mins is something I guess.
Any ideas on good energy boosting foods I can have for dinner so that I have at least something the next morning to work with?