I have been keeping track of my body fat percentages and my progress is as follows:
Body Fat Percentage 10/10/2005 45.94%
Body Fat Percentage 1/2/2006 44%
Body Fat Percentage 2-19-06 35.70%
Body Fat Percentage 3-6-06 33.86%
Body Fat Percentage 4-22-06 30.10%
Body Fat Percentage 7-8-06 29.33%
Body Fat Percentage 9-16-06 27.98% - Still overfat but a far cry from where I came from.
Total Body Fat Lost to date: 17.96%
My Body Fat Percentage Goal: 15%
I've lost almost 20% of my original body fat. I'm so happy. Just wanted to share.
