Whole Foods Menu 09/12/06

  •   #1  
    Fat in Hong Kong's AvatarFat in Hong Kong , 09-12-2006 02:38 AM
    Breakfast
    Muesli with skimmed milk
    Snack
    Banana
    Lunch
    Tuna & Cottage cheese, Plum
    Snack
    Almonds x 10
    Dinner
    Vegetarian Chilli made with Mixed beans, chickpeas, red/green bell pepper, onions, mushrooms, tomatoes, plus a small portion of rice
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  •   #2  
    joyofsix's Avatarjoyofsix , 09-12-2006 06:34 AM
    B-kashi pilaf w/raisins&walnuts
    L-minestrone soup, strawberries&blueberries w/ almonds
    D-pork tenderloin, sweet potato, spinach salad, baked apple
    S-tea and dark chocolate
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  •   #3  
    jillybean720's Avatarjillybean720 , 09-12-2006 08:05 AM
    'bout time I wandered my butt into the Whole Foods section here since that's pretty much how I eat anyway. Today's plan:
    • nectarine
    • salad (baby spinach, sliced fresh strawberries, chopped pecans, light Asian soy sesame ginger dressing)
    • banana
    • all natural roasted red pepper and tomato soup (the only "chemical" sounding ingredient I could find is sodium citrate, a preservative)
    Reply
  •   #4  
    kateful's Avatarkateful , 09-12-2006 12:12 PM


    b--horizon's organic yogurt w/ blueberries and peaches
    l--coucous w/ chicken breast and mixed veggies (carrots, broc, edamame, water chestnuts), lite soy sauce and lime juice.
    s--nectarine and/or kashi tlc bar
    d--don't know yet. I really need to go to the store today.
    Reply
  •   #5  
    WaterRat's AvatarWaterRat , 09-12-2006 04:10 PM
    B: oatmeal with walnuts (1 oz) and 1/4 nectarine, ww toast w/natural pb


    S: 1/2 c lf cottage cheese, 1/2 nectarine

    L: Salad: romaine, tomato, orange pepper, avocado, shrimp

    S: apple, cheese

    D: zucchini casserole (zucchini, carrot, onion, ground turkey, lf sour cream, lf mushroom soup), green beans

    S: dark chocolate
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  •   #6  
    justjodi's Avatarjustjodi , 09-12-2006 07:46 PM
    b- kashi, skim, banana
    l- leftover chicken, brown rice with beans
    d- egg salad, ww pita bread, sweet potato
    s- dark chocolate, green tea
    Reply
  •   #7  
    AnneWonders's AvatarAnneWonders , 09-12-2006 11:33 PM
    B: optimum cereal w/ vanilla soy milk, OJ, coffee w/ skim
    S1: yogurt
    L: spinach salad w/ tangerine, walnut, cranberries & balsamic vinegrette, bruschetta
    S2,3,4: tangerines (2), 2 dk choc kisses, diet fudge bar
    D: cheese filled ravioli w/ marinara, 2 dk choc kisses
    S5,6: Kashi cherry & dk choc TLC bar, banana

    About 1900 calories.

    Anne
    Reply
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