Water rat, rocket is arugula, a peppery (some say bitter) green. I lOVE it!
Today, between the nerves and the PMS, I had a bit of an EATING morning
Oh well, I'll work out twice today!
1 Dr. Kracker seeded cracker and 2 oz. lowfat soy cheese
1 cup seitan, pepper, onion, tomato and potato stew wih spices
4 garlic stuffed green olives
1 Dr. Kracker seeded cracker and 1 oz. low fat soy cheese
1 small Gala apple and 10 grapes
12 oz. shake with Silk plain light soy milk, rice protein powder, mango and pineapple
2 cups aloo gobi with tofu 'paneer' (homemade Indian spiced cauliflower, potato and tofu dish)
1 cup steamed collard greens with lemon juice
1 cup black beans and 1/2 cup brown rice
64 oz. water