Hi!! I am back on SBD again - this time will stick with it - too many diets over the last five years to mention but for some reason, I feel differently this time. I think I might actually do this!! I was wondering, I am on my third week, (feel great - lost 10 pounds) could someone tell me if I am eating too much? The only thing I added back in was fruit.
Breakfast: Mock French Toast with three eggs, ricotta cheese, etc., Coffee with cream and splenda (Dunkin Donuts ROCKS!)
Snack: Cottage Cheese (1/2 cup) with four fresh strawberries, cut up.
Lunch: Strawberry smoothie - 5 frozen strawberries, 1/2 cup milk, 1/3 cup FF plain yogurt, ice, etc. and a salad with Creamy Ceasar Dressing
Dinner: Will have SBD Cola Chicken and Asparagus with Spray Butter.
May have another snack: may have either the warm brownie with cool whip or a breyers carb smart bar.
It sounds like alot of food and I'm so scared I'm going to screw this up because I added in fruit.