Our next challenge is Thanksgiving Day!
Join us and STOP THE INSANITY of . . . Eating what you want and exercising when you feel like it week in and week out and expecting to see results! It's time to stop yackin' and take action mastering weekly goals including those from our Top 10 Weight Loss Tips:
1. GET OUT OF BED and have a daily meal and exercise planning/pep rally
2. Exercise 30 min daily 4 - 6 days/week
3. Drink 8 glasses of H2O - limit alcohol/carbonated beverages
4. Eat breakfast
5. Eat veggies and fruit everyday
6. Avoid processed/fast foods -Limit grains to 5 servings or less a day
7. Keep binge foods out of the house – Keep healthy emergency snacks in the car
8. Keep a food journal and Post results daily (3fc!)
9. Complete your last meal by 8 p.m.
10. GO TO BED!! Get adequate sleep!
Each Monday we will post our weights and declare our promises/goas for the week. We will support each other by staying focussed on our successes and encourage each other when challenged and we will be victorious come Turkey Day!
mscat