Quite possibly a stupid question, but I can't help but get paranoid about what I'm eating. I wanna make sure I'm doing this WOE right...

Aside from the fat content, does it matter which one I can have? I prefer to use FF soy...that IS ok right? I'm assuming the concept is still the same like whole milk VS. skim milk, riiiiiiiiight?

here are the ingredients:
filtered water, organic brown rice, organic soymilk (filtered water, organic soybeans), soy protein isolate, natural flvours, Tricalcium phosphate, guar gum, Xanthan gum, carrageenan, carob bean gum, sea salt, vitamin a palmitate, vitamin d2.

calories 70
total fat 0
dietary fiber 0
sugars 11 (i'm assuming because this is milk?)

it also says it's enriched with vitamins a, d & calcium. i got this from Trader Joes; it's the Yellow & White box...

to The Beach. If you check out the Phase I Revised Food list in this section, you will find "Milk (1% or fat-free) and soymilk (low-fat plain) "
under allowable beverages.

great thank you much. the only reason why i ask is because it IS soy and not regular milk. wanting to make sure that FF SOYMILK is OK...

Happy Canuck, OMG, you have a Trader Joe's in Vancouver. If so, you lucky duck. I spend the summers in Victoria and we sure could use one here. Love that store and Whole Foods too. I have heard you have one of those.

Karen S.