Breakfast: Shredded wheat and bran, double serving of peaches, skim, and equal

Lunch: Kosher hot dog with mustard and sauerkraut at the ballpark (8 points)! Piece of a doughy pretzel (4 points) Lots of water and maybe some fruit if they have a fruit cup.

Dinner: Mixed field greens salad with balsamic vinagarette (healthy oil), Marinara/mushrooms/chicken; squash/zuchinni/carrots

Snack: 3 WW Chocolate Mint Patties (3 points)
35 WPA's Used 0 Left

Earned 0 AP's This Week

sounds like a good plan, vickie.

b--banana
l--lean cuisine enchilada dinner
s--cantaloupe
d--bread, turkey, cheese, lettuce/tomato/onion, mustard

Breakfast: 1 c. lf/sf strawberry/vanilla yogurt, decaf w/light cream

Lunch: frozen President's Choice blue menu meal (lf, low calorie): sesame ginger chicken - chunks of chicken (very few!) in ginger sesame sauce w/veggies (mushrooms, onions, peppers, peapods)
Green grapes

Snack: coffee w/cream, 4 arrowroot cookies

Possible pre-gym snack (if headache goes away): 2 cheese strings

Dinner: roast chicken, roast potatoes, veggies.

Frouf