I have always heard you shouldnt exercise for 2 hours after dinner. From what i understand, your body cant do both, digest and burn calories. But really, doesnt digestion take up to 13 hours from beginning to end? It doesnt seem like your stomach works any harder than your small intestine. Maybe i am just trying to justify it but that always seems to be when i get around to exercise. I usually end up exercising about an hour after dinner. That just seems to be when i have time to do it. So is it really *that* big a deal if i exercise shortly after eating? if so, what makes the stomach digestion so much more volitile than the intestine part?
And even so, isnt exercising after dinner better than no exericse?