I ate a crap load of espresso caramels (its like a chocolate covered caramel but a tinge of espresso in the chocolate) yesterday and cookies but I didn't gain and I didn't feel very bloated either. Must've been the extra exercise yesterday!
Breakfast: 1/2 cup oats, cooked in half skim and half water, sweetened with splenda, 1/2 tsp of flax seed and 1/2 a banana mixed in
Lunch: giant butter croissant (yess!!) with some broccoli and mushrooms
Snack: clementine or nuts or yogurt
Dinner: a salad with romaine and cucumbers, french dressing (the 2 ingredient salad I call it), one serving of light bruschetta, steamed broccoli with garlic, and one whole pita (not wheat, but regular white flour)
If it all goes well, I'll be a happy camper.
Well, today's menu had already changed. I was feeling a bit ambitious for breakfast, so instead of just eggs, I also made some turkey sausages and bacon (center cut, 40% less fat), so my breakfast was much larger than anticipated. To help compensate, I'm cutting out the egg salad I had planned for later and instead will split my mixed nuts into two .25-cup servings so I can still eat 4 times throughout the day.
