Well i had such a great week. I lost 2.4 pounds. It was weigh in day, so i always have a "splurge" meal.
I could just cry. That splurge breakfast, turned into a splurge lunch, which turned into a binge for dinner. What the heck? I am so disappointed in myself right now. I havent even recorded my calories today. I dont even want to know. Is it better to count them, see the actual damage i have done, and be done with it or dont count it and leave today as a failure and move on?
I wont exercise today, whats the point, i already blew it.
I dont know why i allow myself that one meal when i know it will ruin my whole day. I even ate stuff i didnt even want. Now here i sit with my stomach feeling bloated and my body feeling like i let it down.
Tomorrow I will be back on it with a vengence...but that doesnt change the damage i did today. I have been on track doing well for 6 weeks. My idea of a splurge for the past 6 weeks has been a 1600 calorie day...today i probably had that for lunch. Boo hoo. Shame, shame, shame on me. Hopefully i will remember this feeling next friday.