Today is my first day on my diet and i actully feel ok , im not hungry and i havent eaten anything i shouldnt. I hope that i can carry on this way without starting to worry about food.

i will keep you all updated.

Teresa

Good luck don't give up if you go a bit wrong (I should really take my own advice).

This is my 3rd day. It is tough! Good for you, that you are feeling good!

Thanks girls for the support i really apprciate it , it wil defintly spur me in the right direction.

lots of diet vibes

Teresa.

P.S. : Is there a section for people with PCOS just interested to know.if not no problem.

Thank you very much for the link , i vaguly remembered there being a pcos section but i couldnt see it for looking.Typical me lol

Thank you

Teresa