Breakfast
Oatmeal
Banana
Skim milk

Lunch
Black beans topped with diced tomatoes and onions
Brown rice

Snack
FF yogurt

Dinner
Salad with romaine, radishes, purple onion, strawberries, kiwi and balsamic vinaigrette dressing
Skim milk

Hello,

I'm just starting Day 1 of my healthy eating plan today.

Breakfast:

3/4 cup high-fibre cereal with 250 low-fat milk

Lunch:

Chicken and salad sandwich (2 slices soy and linseed bread) with low-fat mayonaise

Dinner:

Beef Provencal Casserole with carrots, beans and corn

Snacks:

Apple
Low-fat latte
Tinned fruit with low-fat custard

Good morning!

Breakfast
muesli * with yogurt *, tomatoes *, egg beaters, fish oil

Lunch
bean/rice salad with veges *,

Dinner
Cottage Cheese/Spinach/Rice Bake *; health cookie

Snacks
gin and tonic, blueberries

1800 cal.
Rhubarb

Good morning!

Breakfast:
3/4 bran flakes, 1/2 cup fresh blueberries, 1/2 cup 2% milk

Snack:
1 serving of yogurt

Lunch:
Salad with Romaine lettuce, radicchio, herbs, tomato and raw broccoli
1/2 cup fresh blueberries
1 cup homemade rice pudding

Snack:
1 peach
1 cup green tea

Dinner:
Not sure yet as we are going grocery shopping tonight.

B - 2 pieces of whole grain toast, natural peanut butter

S - horizons non fat plain yogurt, 6 oz blueberries

L - going to walk over to the other building and hit the nice salad bar. What's available is always changing, but definitely planning on spinach leaves, tomatoes, carrots, broccoli, diced chicken, onions, chickpeas, sesame seeds and maybe dried cranberries

S - champagne grapes (these things rock!)

S - tall non fat sugar free latte

S - cut up veggies - grape tomatoes, sugar snap peas, carrots, orange pepper strips

D - sushi. I plan on getting seaweed salad and a sashimi order - half salmon and half yellowtail

super foods - lots of tea, salmon, chicken, spinach, broccoli, tomatoes, blueberries/grapes, carrots/orange pepper, whole wheat toast, natural peanut butter/sunflower seeds, chick peas/sugar snap peas, yogurt

Breakfast:
Ultimate meal shake with cantelope, 1/2 banana, unsweetned soy milk and water

Snack:
NF plain yogurt with blueberries and flax meal

Lunch:
Mongolian BBQ leftovers (tofu, lots of various veggies, rice) and green beans

Snack:
Carrots

Snack:
Apple with peanut butter

Dinner:
Probably veggie pizza leftovers. I make veggie pizza last night with lots of veggies(eggplant, tempeh, onions, garlic, different bell peppers, artichoke hearts, mushrooms and spinach), the poor whole wheat crust had a hard time cooking.

At last, I think my life is back to normal - whatever that is!

Breakfast:
cheerios with 1% milk
1 oz walnuts*
1/2 english muffin
1/2 TBSP whipped cream cheese
smear strawberry jam

Snack:
lf cottage cheese with raspberries*

Lunch:
spinach* salad with shrimp, tomato*, red peppers*, oz of blue cheese, ff ginger sesame dressing (Ick! Cut open the red pepper and it was moldy inside )

snack: hard boiled egg

snack: Luna bar - from my emergency stash in my desk. I was starving. Think I needed a little more for lunch.

Dinner:
Spoonbread (a cornmeal custard thingy), bean* salad (black beans, chickpeas, zucchini, onions)

Good to have you back!

Breakfast
red grapes
pink grapefruit

Snacks
oatmeal with cinnamon, nutmeg, brown sugar, wheat germ, dried wild blueberries & cranberries

Lunch
organic cream of butternut soup

Snack
apple
natural peanut butter

Dinner
salmon
carrots
broccoli
brown rice

Dessert
strawberry kefir
dark chocolate
chocolate soymilk

(I think I have a virus infection or something, and am trying to eat as much as I can take in. I don't have much of an appetite right now, though. We'll see how well I can stick to this menu today!)