I want to start south beach diet on Monday. I need some Mexican recipes for my diet the reason is because that's the only thing we cook at home. I have question for one that eats or cooks Mexican food. what do you do to substitute tortillas? any one that could help me I do appreciated very much thank you.

Chela.. have you checked out the Recipe section? There's a few mexican-like recipes there, like the taco bake and salsa chicken.. On phase 1 no tortillas --but you can use Whole Wheat tortillas when you move to Phase 2. You could make your traditional meals without the tortillas for the 2 weeks on phase 1 For folks that like sandwiches, we opt to replace the bread with lettuce leaves and make a wrap from that. Hope this helps.

I made Fajitas last week and this week we are doing Carne Asada and just eating it with a fork rather than in tortillas. It is week 2 (actually day 12) for me.

thanks for the welcome and for the great ideas that your proving.