I like "you have to eat to lose"......it sounds kind of counter-productive...but man...it's true. So many times in the past (and even now sometimes)....I get hooked on this notion that you have to basically starve yourself to get thin.....when actually....you need to eat enough to keep your metabolism going...... I think in the past I let my body go into starvation mode and I wondered why I didn't lose weight. I have to use this catch phrase to this day....because some days I feel like I'm overeating....I tend to have better losses when I eat more...(mostly healthy foods of course)....something to think about I guess.
I also like an old quote by Mickey Rooney... "You have to pass failure on your way to success".
Hugs,
Liv