I'm SO frustrated right now.
We're not exactly sure how this happened, but I strained a couple parts of my shoulder rotator cuff. Can I just say, ow. But thats not the worst part of it...
I'm in a sling and obviously can't do any weights on that arm for a bit. But I can't even JOG (too much bouncing!) My cardio is going to be limited to walking, stationary biking, and other non-bouncing activities.
My plan for now is to powerwalk in the mornings instead of my usual walk/jog, but at least maintaining the same routine, for the few weeks where I'm not allowed to jog.
I'm just really really frustrated right now.