Breakfast: Shredded wheat and bran, skim, equal and fresh blueberries

Lunch: Eggbeater omelet with slice of FF Borden sharp cheddar; ketchup

Snack: Ranier cherries

Snack: Cantaloupe

Dinner: Froufie Roast, Core Mashed Potatoes, fresh green beans, cucumbers/red onions/in FF sour cream

Snack: ?

i used a lot of wpa's today. i'll cinch up tomorrow.

b--toast/spreadable fruit 2 pts
brunch--water
lunch--1 chicken tender, 2 oz grilled pork steak, salad, ff ranch 7 pts
snack--small vanilla frosty at wendy's 7 pts
snack--popcorn 4 pts
dinner--2 corn dogs 12 pts

total--32 pts on flex
20 wpas on core