[QUOTE=2bthin44]Hi all calorie counters,
"I'm new here and want to lose weight by counting calories, but I'm confused about what to eat."
Hello "D", Calorie counting is a personal thing with numerous responses varying from healthly foods and not so healthy foods. Here's how I look at it. Calories are my body dollars. I have 2000 dollars to spend each day. If I want something expensive to eat like ice cream or pie it's going to cost me a lot of calorie dollars and I'm not going to be able to eat alot today. But, if I shop cheap like fresh fruits, fresh veggies(served fresh or cooked) and lean meats I can eat alot more and still have a little left for a little goody to satisfy my mental status(1/2 cup vanilla ice cream). It's a trade off. If you only want high calorie stuff then you get less to eat that day. If you only want low calorie stuff you can eat more and more often. Each day varies in menu, but my total calories stays at 2000. Do what works for you. Don't quit eating everything you love or you will be setting yourself up for failure. Try eating the same as usual but half as much. Just try to make sure you eat healthy.