I was watching Oprah recently and her trainer suggested not weighing yourself for 2 months when you first start out, because it takes your body a while to get used to all the changes (fluid I think) your body's experiencing.
I thought this might be a good idea that way I would commit more to exercising than the numbers on the scale, but I don't want to lose too much or gain weight either - after all, 2 months is a long time! So if I'm just starting out, the scale might be a good way of helping me along to gauge if I'm eating and exercising enough rather than too little or too much. but I have trouble enough as it is not weighing myself more than once a week (hehe) so 2 months would be a huge thing!
how often do you generally weigh yourselves? is once per week a good idea?