Lisa - I agree, It's hard to eat everything and keep it spaced out. I'm trying to eat more before dinnertime because I was ending up with half my food still left to eat by 5 pm You can do it!
Pearl - I hope no one thought I was harboring animosity! I just meant that it's so easy to look at other tickers and wish I was there, but I know we are all working so hard and I do not begrudge anyone any loss! Everyone here is such an inspiration!
Especially that sweet little face on your avatar!
Butterfli - One of my vices was peanut butter cookies. Today I discoverd that if I put 1 1/2 tablespoon of RF Peanut Butter on 1 slice of low cal bread an put it in the toaster.... BAM! Almost like the real thing... Nice and warm and slightly browned and soft and gooey.... and only 1/2 protein and 1 starch! It was like eating a cookie for lunch!!
Jeana - LAWL is L A Weight Loss. You can look in the phonebook or online to see if they have a center near you. Or, if you'd rather, talk to your doctor and find out how many calories per day she suggests. The key is getting enough of the right kinds of food, and I think LAWL has it figured out based on your current weight and medications and any other medical factors. 1 very inportan part is to measure everything, stay away from sugary drinks like sweet tea and pop (soda, cola, etc.) I think just about everyone on this thread is in LAWL, but you are welcome regardless! Just ignore us when we talk about plan colors and such, the support is still here for the common goal. Mighty Hugs!
Sherry - I'll keep my fingers crossed for you Saturday at your WI! Hang in there girl!
Deb - congrats on the 2.4! And Heck Yea you can get the rest off in that time! You yourself are a goddess!
Joni - Happy day at the gym tomorrow!
As for me - I've got WI tomorrow. So I did the lemon water tonight. I'm not expecting much since I was down 3.4 Tuesday, but I hope it hasn't gone up. I've been pretty pop, but I did have 3 pieces of candy (1 each day the past 3 days - Cinnamon Twirls like a peppermint you know?)
Also, My homelife fell apart tonight and I'm pretty heartbroken - mostly for my kids. It'll probably hit me later... but DF is gone for good and not looking back. Pearl - Give the big guy my name when you talk to him next (which is probably now kowing what a close relationship and walk you have with Him.) He'll know me... I don't ever leave Him alone, lol. I'm such a needy girl!
Ugh,
Hey you know, ugh is just a hug all twisted up!
Hugs,