Yep - you heard right! It is just about August and time to start thinking about what you want to accomplish this month.

What do you want to accomplish?

My goals

August Goals

• Lose 5kg
• 1200 minutes exercise
• 2lt water per day
• Complete month 1 of C25K
• Focus on correct portion control at meals

My goals for Aug:

* Cut unnecessecary junk out of my diet. Focus on getting enough water rather than drinking diet pop.
* No bingeing.
* Get more active. Make it a point to get off the couch atleast every other day.

Good luck to everyone!

I am going to start simple!
-lose 10lbs
-drink 64 ounces of water daily

thats all i can think of for now

Ok I really need to think about this...I am tired of setting goals only to neglect them half way through the month. I need to give myself enough to work on and be successful, rather than just overloading like usual.

Goals for August:

• Drink 64 oz of water per day
• Do 1100 minutes of exercise
• Go the whole month without drinking anything with cals (except coffee I mean come on...)
• Run 3X a week no matter what
• Strength Train once a week no matter what
• Track ALL calories this month

Ok I think that should be enough to drive me crazy!

OK new month, new goals

my goals are

1. drink 64 ounces water per day
2. run 2 miles in the am atleast 5x a week
3. walk 5 miles in the pm 5x a week
4. stregnth train 3x a week
5. watch portion control (good one!)

My goals for August:
Reach my first 10% (273.4lbs)
Workout 3x a week and tone 3x a week
Stay on plan with Weight Watchers

hello everyone

My August Goals:

*Lose 7 lbs.
*Drink 64oz. of water
*3 days of strength training a week
*5 days of cardio a week
*Total of 1000 exercise minutes for the month

my goals for August:
1. 750 min. exercise
2. Stop being scared and goto the gym instead of boring walking
3. Lose 8 lbs

My goals: (they're pretty tenuous. I don't really set firm deadlines for myself)

Lose 5+ lbs
Start using the gym once I get my school membership back (when class starts up again) Even if I don't work out inside I will at least start swimming again.

I love these threads! My August goals...

-- Weigh in at 141
-- Make it through EACH DAY without bingeing (just take it one day at a time...)
-- Ge out of my apartment and enjoy my city!!

So I'm a couple days behind, but here are mine (sort of basic, since I'm just starting):

August Goals
1. Exercise at least 4 days/week
2. Drink lots more water
3. Cut down soda intake
4. Lose at least 6 pounds
5. Eat at least two servings of fruits & veggies every day, I'm seriously lacking in this department!

Simple ways:

- Strength training at least twice a week
- Vitamins!
- Just say no to pop!

My Goals For August Starting August 4th:

1. I would like to lose at least 5 lbs.

2. Stop eating late at night... I find myself headed to the fridge at 10:30pm all too frequently.

3. Drink more water. Good ole H2o

4. Dive into my new Turbo Jam DVD as soon as it arrives, sometime next week.

~ Lose 10 lbs
~ Continue to cut back on soda (I never drank the regular, only diet, but I've been cutting back anyway...)
~ If I don't go to the gym that day, I will walk when I get home