When I was in Junior High (which was 7 years ago) I really loved running. But unfortunately as the years passed by I gained weight and wasnt comfortable running anymore.
But today I went out to the track at a high school across my street and I decided to run. I was able to do 2 laps which equals to half a mile WITHOUT STOPPING!!! I was so excited. I walked another mile after that. Im thinking that Im going to gradually add on the the amount of time I can run without stopping.
I felt so accomplished!