Hi-
I'm new to this forum. I've posted in other areas of this site, and a member invited me to join this group. Over the last month, I have increased my exercise. However, over the last few days I started to work on my diet. I know that my overeating is emotional. I just have to tell myself to stop and decide if i'm eating because i'm hungary or if I'm upset. I guess I want to take the "comfort" out of food.
I look forward to posting in this area of the forum.
Priscilla