Hi all! Since beginning my weight-loss journey in January of this year, I have noticed some changes in my habits and my mindset towards a lot of things. I was wondering if you all have had similar revelations about yourselves.
1) I am finding myself making foods for my family the more healthy way without even thinking about it. For example, I don't use margarine for cooking that has to have the fat, I use real butter. I use olive oil for all things that require an oil (except for like a cake or something like that). I have 2 toddlers and I find myself thinking far more about nutritional value than I did before for their meals (it can be hard to get a toddler to eat enough to add up to the recommended amounts).
2) When I go out to eat, I automatically go right to the 'diet' or 'weight-watchers' section of the menu...I don't even look at the rest. It has become shear habbit now. I am doing cal counting, but give serious KUDOS to the restaurants that are now supporting more healthy life-styles.
3) When I am at potlucks where I know I can't calorie count, I focus more on what looks the most nutritious so I at least am getting more nutrition even if I am getting more calories.
4) When I am stressed or have just had a long day, I now know that the chips and cookies won't relieve my stress...but exersize will totally nip it! At the beginning of my new life-style, I had to convince myself when I was stressed that I needed to go for a walk or something. Now, I am like "I am stressed...I need to get out and kick butt on a fast walk or get on the treadmill or something". My whole attitude is different when I get a good one in!...sweating heavily makes it even better!
5) I am now grabbing a cup of WATER instead of the diet pepsi!!! BIG ONE for me! I RARELY ever drank water before.
There are more that aren't coming to head at this moment, but I am sure you get what I am saying. These aren't just things I am always telling myself I need to do, these things have become HABITS!!!!!! ...and to me...well...that is a HUGE milestone!!!
If you feel the same way about some of these things or even other things that I haven't mentioned, please feel free to add on! I would love to think on other things that maybe I could train myself on. I am such a creature of habit!