That sounds good. I would kill for a smoothie right now. might have to go get one. lol. your menu sounds good to me! Good Luck!

B - oatmeal, dried blueberries

S - horizons organic fat free plain yogurt, 6 oz raspberries

L - big salad - spinach leaves, grape tomatoes, orange pepper strips, baby carrots, 1/4 cup dried cranberry, grilled chicken, dressing on the side

S - 1.5 cups fresh cherries

S - tall non fat sugar free latte

S - cut up veggies (baby carrots, grape tomatoes, sugar snap peas, orange pepper strips)

D - stir fry - bok choy, butternut squash, shitake mushrooms, carrots, yellow pepper strips, garlic, ginger, onion, tofu, stir fry sauce, cashews served over brown rice

Hmm, let me think.
B-oatmeal
S-plum (have to take ds to doctor)
L-rosemary&parsley fritatta, salad
S-popcorn
D-have to go to other ds's Boy Scout court of honor so...hopefully veggie tray will be there? I'm going to take nuts and fruit in my purse
S-depends on dinner

I haven't figured any of the calories or points, but this is the plan:

b--couscous w/ splenda and dried cranberries
l--homemade chef salad, lite vidalia onion dressing
s--2 wasa crackers, 1 wedge laughing cow
d--vegetable and chicken couscous
s--sf jello

I bought the Superfoods Rx book yesterday. I'm going to work on adding these foods into my diet. I have a lot of leftover processed diet foods that I can't just throw away. So, I'll add some in and use up the frozen dinners I have.

Hey guys!

B - 1.5 cups skim milk + 3/4 Frosted Flakes
1 banana if I'm still hungry

S - Nature Valley Oats n' Honey granola bars (2/pack)

L - 1/4 cup brown rice + roasted veggies
1 8 oz Dannon nonfat plain yogurt

D - salad wraps (2-3)

Exercise - Le gym for 1 hour. Didn't go today (monday) because I was upset about work. Bah.

I love these kinds of posts, maybe cuz I love talking about food- I truly feel obsessed sometimes, but lately it's been an obsession on healthy foods. Everyones menus sound so good, I haven't really thought of mine yet, but here goes:

B- english muffin w/ 1T PB
s- small nectarine
gym- 1 hour cardio
L- big salad with grilled chicken leftovers, tomatoes, cukes, little bleu cheese and some pine nuts- light rasp vinaigrette
no snack, gonna take a nap instead been working late at night so I need a nap.
D- Homemade Cord on Bleus- baked chicken with one slice ham and fat free swiss. steamed spinach on the side.

Have to work tomorrow night too, the hardest part is trying not to eat when I get home at 3:00 am. Just GO TO BED!

Tomorrow I'm trying a new salad for lunch! I get ridiculously excited about these things, I've been looking forward to it since last week.

B - Flax Plus cereal, 4 oz soy milk, the last of my blueberries (about 300 calories)
S - tea with a little soy milk and sugar, maybe some fruit
L - Chicken salad with apricots, mango (supposed to avocado but they were way overripe so I'm sustituting mango), apricots, and slivered almonds (about 300 calories)
S - nutrition bar (100 to 200 calories)
S - fruit, nuts, or popcorn
D - Chicken in vietnamese sauce, 1/2 ear of corn, green salad (about 400 calories)
S - low calorie pudding, if I have enough calories left, otherwise sugar-free candy

Exercise: about an hour of cardio, combo of elliptical and treadmill, maybe also stairs

- Barbara

Tonight's dinner was - hamburger and then I made a side dish that was canned corn and mushrooms with some onion and butter and garlic seasoning and I cooked that all up - it was yummy!

B- half a peanut butter sandwitch with some honey, banana
S- coffee with vanilla toffee carmel cream
L- left over corn/mushroom stuff from last night with some whole wheat pasta mixed in
S- green grapes
D- no idea

6L of water and I might ride my bike - I am thinking about getting a ride in tonight as well but it is already 9.

I was just wondering... on a package on pasta if it says X number of calories in 1.25 cup / 85 gram - is that dry or cooked? Cooked takes up more room but weighs less (I would think)

I always measure it dry

Okay - that's what I did! thanks

My yesterday..D-2low fat hot dogs
s-protien shake
workout-40 mins core workout
40 mins walking

Today
B-english muffin with peanut butter
s-pairs
L-SB chicken wrape, sugar free jello, mix fruit cup.
s-100cal snack
D-?

Workout
40 mins core<<working on a week of this
40min walking

I overdid it on pizza last night, but didn't do too bad on calories.

Br: Ham, cream cheese, tomato sandwhich, nectarine, yogurt
Lu:Leftover Pizza (not the greatest, but that's all there was to bring and I'll stay within my calorie limit), FF chocolate pudding
Din:Salad (lettuce, chicken, tomatoes, red and green peppers, avocado, italian dressing), mango

ex: walking 4 miles