Morning Everyone.
So I'm not one to whine and complain but I feel like I'm losing control. Today is 5 months now that I have been working at losing weight and for some reason this week my eating has been horrible. I feel like maybe I'm slipping back into my old habits again.
It started on Monday and each day it has gotten worse and worse. I don't know if I'm just sabbotaging myself or I just need a swift kick!
I keep telling myself that, "Oh its just one day and I'll get back on plan tomorrow". We'll it's Friday and I can't get a handle on my eating.
I am so scared that all of the hard work that I have done will go right down the tubes if I don't do something fast. This morning I got up and just had that yucky feeling like I had eaten everything in site for the past 4 days. I felt like I hadn't lost any weight at all. Very discouraging.
I just know I can't go back now, I have worked so hard and I have so many people supporting me. I would'nt want them to be disappointed in me.
I am still exercising everyday, but not with 100% effort like I was.
I don't know if I'm just losing my motivation or if I just scared of changing.
Well sorry for the temper tantrum. Thanks for listening.
I guess what I'm asking for is any advice on how I can dig myself out of this hole before it completely consumes me.
Has anyone else been in this situation, ( which I'm sure everyone has). How do you get through it, what remotivates you.
Any advice or suggestions would be greatly appreciated.