Christina
Ok stop and breathe a second. First, only count your weight one day a week. Wheight can fluctuat 5 pounds in just one day. Weigh yourself at the same time in the same clothes. That is your official weigh in. I weigh in Tuesday morning. Thats the weight I count.
If you choose to weigh in everyday, it's ok but only count your "official" weigh in. Other wise you can get so wrapped up in the ups and downs your real loss or gain is kind of lost in the numbers.
A plateau is generally several weeks of where you aven't gained or lost more than a pound or two. We all ahve weeks where we don't lose or even gain, even thoughw e were on track. This isn't a plateau until it's been several weeks.
Next, weekends are hard. I can't stay on track for the life of me these days. But perhaps journalling what you eat and WHY, would help you see your patterns. Are you bored, are you angry, are you stressed, are you just trying to pamper yourself? Then when you can see your trends you can find alternatives. If you are bored find activities like exerciseing calling a friend ect.
The program works..if you work it. Points=Calories plain and simple. WW feels a point is a point is a point. So sure you can eat ho-ho's, pizza, icecream ect. As long as you count the points. But here's the thing healthy foods are more effeciant, more bang for your buck so to speak. I can eat a slice of pizza for 8 points or 4 ounces of chicken (4 pts), a 7 ounce baked potatoe (3 pts), 1 tablespoon on light marg (1 pt, and a cup of broccoli (0 pts...for a total of 8 points. So there is no WRONG thing, it's just what you want to use your points on.
Change up your eating. I save my flex points (and YES you should eat them!!!!) for weekends so I can indulge...within my points. There are PILES of recipes with points values listed on the food section of the main 3fc page, check them out! Fill your day with 0 points snacks, challenge yourself to follow the 8 healthy guidlines everyday. Join a exercise challenge. Pick things to focus on that are healthy, but also take your mind off of food. Focus on healthy living instead of weightloss.
You can do this. Support is key. If your friends and girlfriend don't want to lsoe weight then ask if they can at least help you by accepting your changes and not sabotaging your efforts by offering unhealthy things. You can find lots of support here!!!!!!!
I hope this helps a little