No...there is no way to change your natural body type. But, I believe that the best thing that we can all do is to get fitter with exercise so that our natural shape just plain looks better...and that we play up what "nature gave us".
The body types in those links go through 3 main types...but I tend to go more with the fact that there are 4.
~The apple-you carry your weight in your shoulders (usually broad), chest, and belly/back area...but usually maintain smaller hips and buns-with thinner legs.
~The pear-you tend to be smaller shouldered/chested/ribcaged/waisted-but have wider hips and tend to store most of your extra fat in your butt and legs.
~The hourglass-you tend to have a fuller chest and hips/thighs-but have a slimmer waistline.
~The cone (or "banana" as the link called it)-this is the classic "model" body type. Usually with long, lean legs and arms-if you carry any extra weight at all-it is usually right through your middle-your waistline and your hips-while the legs remain pretty lean.
Every body type usually "hates" their body type when they are not in peak physical form...but, there are some great advantages/features of each body type-we just have to take advantage of them.
~Making the most of what nature gave you~
Apples for instance-I always hear complaints about the big shoulders/chests/no waist/love handles with this type. I have to honestly say here from the ladies that I see around town-this is the WORST body type for the low rise jeans with the "tight baby tee" outfit. The jeans alone are okay, but the baby tees do not flatter this body type-because they draw attention to the place where you carry most of your extra weight, and they draw attention to your lack of waistline or your love handles or "bra fat".
One of the most coveted body parts of this body type, however-are your gorgeous, naturally muscular legs. You have the body type to wear the itty bitty short-shorts.
You usually have wonderfully defined calve muscles, shapeley thighs, and cellulite of the legs is usually a non-issue with this body type.
"Tanktinis" are also the perfect swimsuit for this body type as well.
You may not have the waistline that you want, apples-but you have the legs that all of us pears and hourglasses will only DREAM of. Show them off.
~Cones are usually to me the most "athletic" of body types-over the apples in my opinion. You have great lean legs and arms-shorts and tank tops/sleeveless blouses look great on you. Your only issues really are carrying a little extra in the waist and hips (rather than the apple who carries it from the waist up) and usually you can manage to look more "hourglass" once you are near your goal weight. You have a classic "model" figure...so if you are near goal and fit with exercise-you can wear just about anything.
~Pears-this is the other "the grass is greener" body type.
The pears want the apples' legs...and the apples want the pears waistline and fuller hips. Pears look really nice when the thinner upper body and waist is accentuated (tank tops, camisoles, form fitting tops) but the fuller lower body is camoflauged slightly (the tiered skirts that are popular now or capri pants are good choices.) The goal is to create the "illusion" of being hourglass. Because pears usually carry most of their weight in their buns and entire legs-the short shorts and such are usually not a good choice for this body type. Pears are also pretty prone to cellulite.
Bathing suits for this type are usually great if they are a 2 piece or a 1 piece that accentuates the bustline...and with a sarong, skirt, or board shorts over the bottoms. I personally don't like "boy short" lycra bottoms on pears...because it, in my opinion, may offer more coverage-but it also accentuates the size of the butt.
~Hourglass-although everyone wants to be one, I can tell you from my own personal experience as an hourglass-that we are FAR from perfect.
Hourglass figures tend to have a small waist and a fuller bust and hips-this is true-but we also tend to have our fat stores in two main areas, and with our "softer" body type (like Marilyn Monroe and Anna Nicole) it offers its own set of figure flaws.
Hourglasses tend to hold fat in their upper arms, for one. I love my chest and small waist-but I HATE my upper arms. I lift weights, do cardio, dance professionally-and I hate the flabby extra stuff from my elbow to my shoulder. Blech. I would love to wear the cute little camisole/shelf bra tops and such-but I feel like my fatty upper arms are just a flappin' in the breeze.
Also, we tend to have the pear's buns and legs and hold fat there as well, so we also have the cellulite, flabby thighs, and such to contend with. We are pretty much "pears" with bigger boobs and a little extra fluff in the upper arms to balance it out.
Hourglasses look good with outfits that are nipped in the waist-baby tees and jeans (if you are in shape for it...), a form fitting top and skirt to show off the waistline/hourglass shape of the torso...
But, alas...Daisy Duke shorts and sleeveless tops just aren't for us unless we are in super-duper shape.
We (like pears) are also softer-so we don't get the hard and defined "muscle definition" in our arms and legs like strength trainers who have apple and cone shapes...but we can successfully get it more easily in our abdominals.