Okay, so if you look at the exercise bit in fitday, it has basal, lifestyle and exercise portions.
eg Basal 1600 - and basal is the amount you burn staying alive...
So lifestyle, is a bit added on top... For extra moving around.
Then when you add exercise, it adds say 250kcals for 2 miles of running. So, my problem with fitday is - that 250kcals that it adds for running INCLUDES the calories you burn just staying alive!!!
So of those 250kcals, say it took you half an hour to run those 2 miles, well that includes 40kcals of your basal, so effectively for the time spent exercising, is fitday adding extra basal calories....?
This is the reason I don't like the exercise bit in fitday. Otherwise it rocks!
What do you think?