O.K. so I am starting phase 1 tomorrow. I have been looking into the south beach diet for awhile and I want to give it a go because I feel like mostly it is a lifestyle change.
My entire diet consists mainly of carbs so phase 1 is going to be killer but I know that I need this. I am going to try to lay out what I am going to eat for the next several days today.
A little about myself: I am 22 years old and my starting weight is somewhere around 209. I will check that in the morning. I met the person of my dreams about a year ago and gained 40 lbs. My goal weight is 135.
I am getting married at the end of september and would love to be around 170-180 on the big day. So I know I will have to start exercising big time. I plan on doing the elliptical machine and some videos like yoga, pilates, and tae-bo.
I hope someone wants to start with me tomorrow or in the next few days.
Best
Bridgett