Morning .
Breakfast - oatmeal w/walnuts, raisins
Snack - cottage cheese, pineapple tidbits
Lunch - chicken salad, pear
Snack - choc flavoured protein shake
Dinner - chicken parmesan, sauteed zuchinni and spinach, So You Think You Can Dance .
Water - 2 liters +
Exercise - 30 mins interval training on treadmill then 30 mins elliptical hills before work this morning