I've always been alot better at sticking to a sensible way of eating on days when I work. I have a routine down, I stick with it (pretty well, anyways) and I lose weight, or at the very least don't gain. Weekends are different. I always have good intentions. I sometimes, once in a while, stick with them. More often then not, though, I find myself doing the mindless snacking thing, blowing myself out of the water.
This weekend I have four days off in row, owing to the 4th. I've already gained a couple of pounds from the time of cycle. I don't really want to gain anymore in the form of actual fat as well.
I'm going to try something different. I'm going to make a huge salad of lightly steamed cauliflower, broccoli, carrots, squash, snow peas, and whatever else looks good in the produce section, then dress it with seasoned rice wine vinegar and soy sauce, maybe some lemon juice and ginger and garlic as well. Then count this as a "free" food and eat as much as I want whenever the mindless snacking urge hits me. Maybe it will help, I dunno. I'm also going to commit to exercising at least two of these days.
I know I'll still have to navigate the barbeque trap. I've just been a bit down lately because of the slow down in my weight loss, and I don't want the holiday to cause me to shoot myself in the foot. I just bought a medium (mens) demin jacket, fits me great except for my tummy bulge which I need to get rid of! First time in years I've bought anything with an M on the lable instead of a couple of XX's.
I know I'm rambling, sorry. If anyone has any tips, advice, or just general helpful thoughts I'd love to hear it!