Planned, packed up and ready to go to work; now I just gotta DO it! This is a HECK of a lot of food, but according to FitDay, it's only 1213 calories. Sigh ... I'm full just thinking about it.
On the way to work: Starbucks Nonfat, sugar-free vanilla latte
Breakfast: maltomeal, skim milk, 1 cup diced cantaloupe
Snack: baby carrots with light Laughing Cow wedge (1 pt)
Lunch: 15 medium shrimp, 1 cup of broccoli flowerettes, 1/2 cup brown rice sauteed in olive oil
Snack: clementine
Snack: 1/2 small bag of 94%FF popcorn, Diet Root Beer
Snack: 1 slice sugar-free, whole wheat bread with 1/2 T. natural peanut butter (3 pts)
Dinner: fish filet, salad with romaine, feta, purple onion and balsamic vinaigrette dressing
And the breakdown:
1213 calories, 36g fat (28%), 148g carb (45%), 82g protein (28%)
Morning weight: 144.0
Water: 16 / 16 / 8