Only 1 month to lose my 18 pounds, eeps!
So I went for my seafood dinner tonight, I am sooo full and I had cheesecake, I tried to add it into fitday but I know I didn't get it all. I went way over, so I am back on my bike for another 40 min. I really hope the scale is down on Saturday!
S- half a chocolate protien shake made with skim milk
B- two pieces whole wheat toast with smoked salmon cream cheese and half a tomato; vanilla yogurt
L- green apple and a lean cusine
D- going for sushi and tempura
I will do 80 min on my bike first this in the am.
I need to do my best tomorrow!