(and before we start - no, there is no chance that I am pregnant)
For the past week or so, I've been incredibly nauseous after my morning workout and before I go to bed. This happens on the days when I am most "on plan". I also seem to be getting more evening headaches, right around 5-6pm, which go away easily with headache meds but which are annoying nonetheless, especially since I don't want to take meds too often and risk rebound headaches.
Nausea is probably my least favorite feeling in the world, so any advice/suggestions on what might be causing would be appreciated.
You can look at my fitday for more detail, but I'm eating between 1400 and 1600 calories a day most days, exercising for 75 min or so, and getting plenty of water and averaging 100% of DV on all my vitamins and minerals and 30 g of fiber or so. Typical daily:
B - 3/4 c Kashi Go Lean w/ 1 c skim milk, 1/2 c sliced strawberries
S - 1 c. fruit
L - Dinner leftovers (around 300-400 cals, 150 lean protein, 150 starch, 20-100 veggies - today this is 160 cals of mini turkey meatloaf, plus 150 cals of beet risotto and some swiss chard cooked with balsalmic vinegar)
S - High fiber crackers with laughing cow wedge
D - Same as lunch ratios (different foods, same basic proportion - tonight, 120 cals of tilapia fillet, 150 cals of quinoa, and some baked summer squash and zucchini)
S - Fruit or 130 cal single-serve cup of rainbow sherbet
4-6 L water
Exercise: 30 min core/stability ball, 45 min cardio (varies by day), and 2x per week a legs/arms/buns combination that takes about 40 min.
No idea what might be causing this, but any ideas are much appreciated.