Freakishly identical to yesterday!
B - 2 pieces of whole grain toast, natural peanut butter
S - non fat plain yogurt, 6 oz blueberries
L - big salad, spinach leaves, dried cranberries, grape tomatoes, carrots, chicken breast, fat free balsalmic vinaigrette
S - tall non fat latte, biscotti
S - 1.5 cups cherries
S - cut up veggies (grape tomatoes, yellow pepper strips, sugar snap peas, baby carrots)
D - I picked up a package of frozen shrimp stir fry from Trader Joe's. It looks pretty good, lots of vegetables and it has only 70 calories a serving. I plan to stir fry in a little oil and add a little garlic, spinach and stir fry sauce. I'm going to eat it over brown rice.
Courtnie, if you buy one of the lite versions of popcorn, the calorie hit isn't bad at all. I usually buy the lite 100 calorie single packs of Kettle corn. It's a lot of popcorn for only 100 calories (and a gram of transfat which is bad bad bad I know!)
http://www.generalmills.com/corporat...aspx?catID=74#
(here's a bunch of Pop Secret products so you can compare/contast calories)
Pop Secret extra butter has about 600 calories, 39 grams of fat and 18 grams of transfat PER BAG. The Pop Secret Lite Butter has 300 calories, 18 grams of fat and 6 grams of trans fat per bag. I would definitely recommend the 100 calorie single serving bag
Man, I remember how the old me would eat a whole bag of Microwave popcorn with the squeezy melted butter on top at least once a week. I never once looked at the nutritional information - it's no surprise at all I was a heavy person, really, I didn't WANT to know.
Does anyone know how many cups of popcorn are in one of the microwave bags?
