Just a quick question, does anyone know if it is possible to eat right and purely rely on your BMR to loose weight? In other words eating fewer calories then what your body would naturally burn. My step mums seems to be doing this with no exersise, just eating healthy and has lost 22kgs within about 3 months. I heard the "apparently" doing it that way attacks the fat where if you were to exersise you would loose it slower, because you gain muscle while doing it. Seems to easy to me, just wondering what everyone else thinks? Thanks
Monique