Breakfast: probiotic yogurt, decaf w/light cream

Lunch: LO bbq chicken, roast potatoes, peas
fresh sliced strawberries and fresh pineapple!!!

Snack: hb egg, peach

Dinner: grilled sirloin steak, salad, green beans

Frouf

Breakfast: Shredded wheat and bran, skim, equal, and fresh blueberries

Lunch: Buffet - DON'T ASK!

Dinner: Probably cereal

frouf, i know this sounds dumb, but what is probiotic yogurt?


b--toast/spreadable fruit 2 pts
l--pan grilled mahi mahi/steamed veggies/oo/brown rice/ketchup
s--cup cherries
s--raspberry sorbet
d--core soup/polenta cakes
s--watermelon

There are these new type of yogurts with have live bacteria cultures in them - most yogurts have bacterial cultures in them - but studies have shown they are very low quantity and not that effective (for the intestinal flora) - so this type of yogurt has the most/best live bacterial cultures - which i guess is supposed to be healthier for you???

I mention it only because it is NOT low fat nor it is sugar free!