I'm hoping someone will run this through Mastercook to calculate the exact points - my guess is 5 or so.
Barbecue Chippy Chicken
4 (4-oz) boneless, skinless chicken breast halves
1/2 cup fat free ranch dressing
1 tsp garlic powder
1/4 tsp ground red pepper
1 (5-oz) bag WOW brand fat-free barbecue flavor potato chips, crushed
Preheat oven to 400 degrees. Combine ranch dressing, garlic powder and red pepper in a bowl; put crushed potato chips in another bowl. Dip each chicken breast half in dressing mixture, then dredge in potato chips, coating well. Place on a baking sheet sprayed with non-stick coating. Bake for 20 minutes or until done.
Serves 4.
Source: ivillage.com recipe boards
WOW you are good with points. It is 5 points.
* Exported from MasterCook *
Barbecue Chippy Chicken - 5 Points
Recipe By : ivillage.com recipe boards
Serving Size : 4 Preparation Time :0:00
Categories : Poultry
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces boneless & skinless chicken breast -- 4 pieces
1/2 cup fat-free ranch salad dressing
1 teaspoon garlic powder
1/4 teaspoon ground red pepper
5 ounces WOW Potato Chips -- BBQ flavor
1. Preheat oven to 400 degrees F.
2. Combine ranch dressing, garlic powder and red pepper in a bowl; put crushed potato chips in another bowl. Dip each chicken breast half in dressing mixture, then dredge in potato chips, coating well.
3. Place on a baking sheet sprayed with non-stick coating.
4. Bake for 20 minutes or until done.
Calories: 248.5
Fat grams: 1.5
Fiber grams: 1.3
W/W Points: 5
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