Okay...I have been on Phase 1 of southbeach since Monday...and I was doing very well...but I need to know if I have completly messed it up as of today, and should I simply start the phase over again tomorrow (instead of being day 5, it would just be good ol' day 1?)
I had a non-fat latte today....is non-fat permitted? I keep hearing mixed things?
I ate way too many nuts?! (should I start over if I over-indulge in a phase 1 allowed food?)
I had 2 sips of diet coke with malibu rum in it...and i KNOW there is NO alcohol allowed?!?!
Anyone who could answer me this thank you so so so much!!!