Br: special k, milk, banana
sn:honey bun (oops!!!)
lu: lentils, rice
din: ????

excercise:
40 min walk/jogging on treadmill
20 min crunches/squats/leg lifts/resistance bands

Rosario - nice to see you back today!

S- chocolate protien shake with skim milk
B- two pieces whole wheat toast with smoked salmon cream cheese and slices tomato (mmmm)
S- tea with some skim milk and honey
L- salad (romain lettuce, fat free italian dressing), and a piece of fish (breaded lemon pepper sole or some kind of white fish)
S- thinstaions
D- going for sushi! mmmmm

Water- 6 liters
Exercise- already did 80 min on bike

So I am doing great today, it is almot 8am and I am almost done my second liter of water and my exercise! I have to be good today cuz I want to eat sushi tonight - but that could change. My boyfriend had a little accident yesterday and he might not be going to work - in that case I will stay home and make us dinner.

Hope everyone has a good day!

Breakfast - protein pancake w/blueberries

Snack - leftover oven fried sweet potatoes mmmmmm

Lunch - white bean soup with peppers and rotini

Snack - yoghurt

Dinner - beef ragout, brown rice, cabbage

Water - 2 liters+

Exercise - 1 hour of circuit training this morning before work .

So I was thinking... maybe at the end of the day we should post what we did eat so we can see how well we are doing? I know that we have never done that in the past but thought it might help us stay on track even better...

What do you guys think?

Usually mine is pretty close, but yesterday was a good example of how planning can fail. I'll go back and edit yesterdays

Edited the next day - ate exactly as planned

B - 2 pieces of whole wheat toast, natural peanut butter

S - Horizons organic low fat yogurt, 6 oz blackberries

L - big salad with spinach, 2 oz chicken, 1/4 cup dried cranberries, baby carrots, orange pepper, grape tomatoes, fat free dressing

S - 1.5 cup cherries

S - cut up veggies - grape tomatoes, sugar snap peas, yellow pepper strips, baby carrots

D - home made pasta sauce (morning star farm veggie crumbles, red wine, tomatoes, tomato paste, sun dried tomatoes, fresh basil, onion, mushroom), 2 oz of Trader Joe's organic sprouted wheat pasta, 1 cup spinach leaves

B-2 eggs scrambles with peppers,onions and salsa
L-gardenburger wrap, radishes, banana
S-ff latte
D-leftover spaghetti squash with sauce, fish (not sure what kind yet), ffsf pudding

B- 2 small peaches
s-snack bar
L-salad w/grilled chicken
s-Not sure
D-eating out somewhere

I did not do to good yesterday at the party. I had hog dog with chilly and cheese. One fude cicle

I did not get to do any workout yesterday eather.

I hope today that I can get something in.

I'd be happy to post what I actually ate, might make me more accountable. Like today for example, hubbie took me out for lunch unexpectedly and I didn't get to eat my pasta soup. I wasn't hungry for my morning snack either. I did eat good though, went to a chinese buffet and they have a mongolian grill so I had a big bowl of chicken stir fry w/broccoli, onion, mushrooms and only a (eyeballed) half a cup of noodles.

I did have a helping of tapioca though, bad Lynne bad!

Oh by the way I just wanted to say later I will not be here next week and I hope all of you have a well planed week next week....be good yourself and keep up the good work!

I eye ball everything - haha. Maybe that's why I am not losing weight so quickly? meh I am still losing tho!