Ok ladies let get back on track!!

B-all bran low fat milk
s-100cal snack
L-soup,peaches, and wheat thins
s-snack bar
D-?

walk
swimming

Its time to get back on track. I want to see another pound gone this Sunday...

Just to let every one know I am now tracking my dad's weight loss. He has had lots of health problems and the weight is his big issue....Help me come up with ways to keep him going.....Thanks

B - 2 pieces of whole grain toast, natural peanut butter

S - horizons organic fat free plain yogurt, 1.5 cups of strawberries

L - big salad, 3 cups spinach, 1/2 yellow pepper, grape tomatoes, baby carrots, 1/4 cup dried cranberries, 4 oz grilled chicken breast (no skin), fat free balsalmic dressing

S - tall non fat sugar free latte

S - 11 oz sliced watermelon

S - cut up veggies - orange pepper strips, grape tomatoes, sugar snap peas, baby carrots

D - 5 oz grilled salmon, salmon glaze (red wine, honey, garlic, olive oil), big baked sweet potato, broccoli

S- cantaloup
B- chocolate protein shake (make with skim milk); pancacks with some light butter
S- coffee with fat free cream
L- tuna and mayo on rice crackers; small salad
S- orange
D- chicken lasgana (sp?) and maybe some garlic bread

Water- 6+ liters
Exercise- 60-80 min on bike

I feel like I am getting sick

Brekky
1/2 c oats, 1/2 C Kashi Honey, 1/4 C dried milk, 1/2 C milk

Snack
Big tub of strawberries

Snack
Nuked apple with oats and splendered and blendered cottage cheese

Lunch
Jacket potato with cottage cheese

Snack
Turkey on pita bread with salad

Dinner
Grilled salmon with jacket potato and greens

Exercise - weights at the gym at lunch, probably back exercises.