Hey ladies,
I have been sticking steady to getting up a half an hour early and going on long walk before i get on with my day, however the last two days i have woken up at my normal time and its already about 90 degrees outside! Yesterday i toughed it out and nearly died, today i decided to wait until this evening when the sun starts to set to walk. How are all of you outside exercisers dealing with the heat? I really dont want to change my walking schedule completely for fear that i will lose the routine, but i just might have to in order to contend with the heat. Thanks for any suggestions