Breakfast: Shredded wheat and bran, skim, equal and a banana

Lunch: Southwestern eggbeater omelet with a slice of FF Borden's sharp cheddar cheese

Snack: Blueberry White Chocolate smoothie

Dinner: Salad with FF honey dijon; Sirloin burger on a bun (points) with baked potato and FF sour cream.

Snack/Dessert: Chocolate eclair cake (points) but worth it since dinner was nasty!

b: none
l: salad bar at ruby tuesday's
s: philly fudge swirl (1 pt)
d: maybe chicken fajitas? (4 pts)

B: Banana and Nonfat cheddar cheese (I am just a breakfast person)
L: Pick Up Stix Restaurant - Schezwan Veggies and Brown Rice
D: Grilled Chicken, Cauliflower with Walden Farms 0 calorie Alfredo Sauce and soy parmesan cheese -recipe on the Walden Farms website (but they use regular parmesan, not soy), Cantaloupe, Vanilla SF FF pudding.

Loralee! Your menu looks great.